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The Top 10 Outdoor Adventure Activities for a hen do in the UK

Looking to plan an unforgettable hen do with a touch of adventure? The UK offers a fantastic range of outdoor activities perfect for an exciting and memorable celebration. Whether your group is full of thrill-seekers or just looking for a fun way to enjoy the great outdoors, these top 10 activities are sure to make your hen do one for the books. From heart-pounding water sports to serene countryside hikes, there’s something for everyone to enjoy. So, grab your besties, pack your sense of adventure, and get ready to create some incredible memories! 


It’s a Knockout

If you’re looking for an outdoor activity that combines laughter, competition, and a bit of physical challenge, "It’s a Knockout" is perfect for your hen do. Hen Weekends owns the rights to the classic and original props, bringing an authentic and nostalgic touch to your celebration. 

This activity involves navigating giant inflatable obstacle courses, slipping and sliding in foam-filled challenges, and battling it out in oversized costumes. It’s designed to be challenging yet incredibly fun, ensuring everyone, regardless of fitness level, can get involved. The friendly competition and team spirit make it a fantastic way to bond and create hilarious memories together. 

Choosing "It’s a Knockout" means opting for a day packed with adventurous fun. You’ll be pushed out of your comfort zone in the most enjoyable way possible, cheering each other on and celebrating every victory. It’s an unforgettable way to add excitement and laughter to your hen party. 

Beer bike 

For a hen do that’s all about fun, laughter, and a bit of exercise, the Beer Bike is a fantastic choice. Gather your friends, hop on the bike, and pedal your way through the city while enjoying ice-cold beer. It’s a unique way to see the sights and have a great time together. 

The Beer Bike combines sightseeing with a pub crawl, all while you and your friends pedal the bike. Equipped with a bar in the centre, you can enjoy beer as you cruise around town. It’s a great way to bond and keep the bike moving while enjoying the drinks and lively atmosphere. 

This activity is perfect for groups looking to mix a bit of exercise with their celebrations. The Beer Bike provides a fun, relaxed setting where you can laugh, chat, and enjoy the views. With music playing and the city as your backdrop, it’s a hen party experience that’s both energetic and memorable. Get ready to pedal, party, and make some fantastic memories on the Beer Bike! 

Archery 

If you’re after a hen do activity that’s thrilling and unique, Battlezone Archery is the perfect choice. Imagine a high-octane mix of archery and paintball. Your group will be divided into teams for an epic face-off using rubber-tipped arrows that absorb shock, ensuring everyone stays safe while having a blast. 

The session kicks off with a quick briefing from experienced event coordinators who will guide you through the rules and get everyone hyped up. Armed with bows and rubber-tipped arrows, you’ll take your positions on the field, ready for a series of exciting games. Start with the classic archery format, then dive into variations inspired by paintball and dodgeball, adding layers of strategy and teamwork as you aim, dodge, and shoot. 

Whether your group loves action or just wants to try something new, Battlezone Archery promises non-stop excitement and plenty of laughs. Channel your inner Katniss, form alliances, and dominate the battlefield in this unforgettable hen weekend adventure! 


Coasteering 

For adventurous brides-to-be, Coasteering offers the ultimate adrenaline rush for a hen weekend. This thrilling activity combines scrambling, sliding, swimming, and leaping along some of Britain’s most stunning coastlines. Under the guidance of a seasoned instructor who knows the terrain like the back of their hand, you’ll conquer rugged cliffs, navigate rock fissures, and plunge into the ocean. 

The essence of Coasteering is to follow the coastline, regardless of the obstacles. Climb, jump, and swim your way through this exhilarating adventure, protected by a quality wetsuit and sturdy headgear. Imagine taking a leap of faith into a tidal pool or jumping from one rock to another with the sea crashing below—these are the unforgettable moments that make Coasteering a bucket list activity. 

What makes Coasteering perfect for a hen party is its versatility. Unlike surfing or bodyboarding, it’s not dependent on wave conditions, so you’re guaranteed a thrilling experience every time. Your instructor will tailor the route to suit everyone in your group, from those seeking a mild adventure to those ready for full-on excitement. It’s a pulse-pounding, exhilarating way to bond with your friends and create lasting memories on the coast. 


High Ropes

For an adventurous hen do that combines thrills with team bonding, a High Ropes course is the perfect choice. This exciting activity challenges your courage and teamwork as you navigate a treetop assault course, using ropes and harnesses provided by experienced instructors. It’s an ideal way to inject some high-flying fun into your celebration. 

Expect plenty of monkeying around as you tackle zip wires, rope bridges, vertical scramble nets, and scenic walkways with breathtaking views of the forest and countryside. The adventure lies in overcoming these obstacles high in the trees, pushing your limits, and experiencing the rush of conquering each challenge. 

High Ropes courses are fantastic for bonding, especially if your group includes friends who don't know each other well. You'll need to work together to complete each station, ensuring no one is left behind. With patient instructors guiding you and boosting your confidence, you'll be amazed at what you can achieve. So, round up your gang and get ready for a high-flying adventure that promises laughter, support, and unforgettable memories. 


White Water Rafting

For an adrenaline-pumping hen do, look no further than White Water Rafting. This thrilling activity is the ultimate way to wave goodbye to single life, offering an unforgettable experience that will get your pulses racing. If your group is up for the challenge, this is the granddaddy of extreme water sports. 

White Water Rafting is perfect for adventurous hen parties as it’s all about teamwork. Your mission is to navigate a river section with Grade 2-4 rapids, working together to conquer the churning waters. It’s an exhilarating adventure that requires everyone to pull together and communicate effectively to steer the raft from start to finish. 

No previous experience is needed, making it accessible for everyone. Expert instructors will guide you through the basics on dry land before you hit the water, boosting your confidence and ensuring you’re prepared for the ride. Once you’re in the raft, you’ll face the rapids head-on, feeling the rush of adrenaline as you work together to overcome each challenge. It’s an amazing bonding experience that will leave your group buzzing with excitement long after you’re back on dry land. So, grab your paddles and get ready for an adventure that promises thrills, spills, and a whole lot of fun! 


Paintballing 

Inject some adrenaline and excitement into your hen do with a paintballing session. This action-packed activity is perfect for groups looking for a bit of friendly competition and a whole lot of fun. Suit up, grab your paintball guns, and get ready for a tactical showdown. 

Paintballing is all about strategy, teamwork, and quick thinking. You'll be divided into teams and face off in various game scenarios, from capture the flag to elimination rounds. The thrill of dodging paintballs and planning your next move keeps everyone engaged and on their toes, making it an exhilarating way to bond with your friends. 

Even if you've never played before, paintballing is easy to pick up and enjoy. Experienced instructors will brief you on safety and tactics, ensuring everyone knows the rules and feels confident. With protective gear provided, you can focus on the game and the excitement of taking out the opposing team. Whether you're hiding behind obstacles or charging into the fray, paintballing guarantees an adventure-filled hen do with plenty of laughs and memorable moments. 


Bubble Football

Hilariously original, Bubble Football takes the hen weekend activity to new levels of fun! Forget the usual Sunday afternoon team strips; this is a Saturday spectacular with a comedy twist. The girls will be trying their hardest to stay upright while encased in big plastic cocoons, making for a truly unforgettable experience. 

The inflatable bubble suit wraps most of your body in a see-through globe, leaving only your legs below the knee free to move. With no arms for balancing and limited vision due to the reinforced vinyl air pocket, staying on your feet becomes a hilarious challenge. Even the most skilled players will find themselves bouncing around, legs waving in the air as they try to get back up. 

Bubble Football is not for those who take themselves too seriously. Expect major laughs and antics as everyone bounces and rolls around the pitch. We provide 10 bubble suits for the group or 14 if you have more players, along with a pitch ringed with inflatable barriers and a ref to keep things in order. It’s the perfect way to beat hangovers and enjoy a good laugh with your besties, ensuring everyone has a blast. 


Assault course

For an action-packed hen do that tests your limits, an assault course is the ultimate choice. This thrilling activity combines physical challenges with team spirit, making it perfect for groups looking to push themselves and have a blast. Get ready to climb, crawl, and conquer as you navigate a series of obstacles designed to test your endurance and agility. 

An assault course is all about overcoming various challenges, from rope climbs and monkey bars to mud pits and balance beams. It’s a fantastic way to bond with your friends as you cheer each other on and tackle each obstacle together. The sense of accomplishment you’ll feel after completing the course is second to none, leaving everyone feeling energised and proud. 

Whether you’re a fitness enthusiast or just up for some adventurous fun, an assault course offers something for everyone. Instructors will be on hand to guide you through the course and ensure safety, so you can focus on enjoying the experience. Dive into the adventure and make your hen do unforgettable with an assault course that promises excitement, laughter, and a whole lot of fun. 


Canoeing/Kayaking

Add a splash of adventure to your hen do with a canoeing or kayaking trip. Perfect for groups that love the great outdoors, this activity combines the thrill of paddling with the tranquillity of nature. Whether you’re navigating gentle rivers or exploring serene lakes, canoeing and kayaking offer a unique way to bond and create unforgettable memories. 

Start your adventure with a quick briefing from experienced instructors who will teach you the basics of paddling and safety. Once everyone’s geared up and ready to go, hit the water and enjoy the scenic views as you paddle together. It’s an excellent workout and a fantastic way to work as a team, with plenty of opportunities for laughter and splashes along the way. 

Canoeing and kayaking are suitable for all skill levels, making it a versatile option for any hen party. You can choose a leisurely paddle for a relaxing experience or opt for a more challenging route if your group is up for it. Either way, you’ll enjoy the fresh air, beautiful surroundings, and the joy of spending time together on the water. Dive into an adventure that’s both fun and refreshing with a canoeing or kayaking trip for your hen do! 

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Date Posted: Thursday 22nd August 2024

Author: Lauren Dalrymple

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