Not every hen party needs to be fueled by bubbly and cocktails to be unforgettable. In fact, alcohol-free hen dos are becoming increasingly popular as more brides-to-be and their besties embrace alternative ways to celebrate. Whether you’re looking for sober ideas or simply want to explore alcohol-free activities, there’s a world of fun, laughter, and bonding to be had without the booze.
Choosing an alcohol-free hen party doesn’t mean you're throwing fun out the window—there are lots of benefits including:
Inclusive for All Guests: Some guests may be teetotal, have medial conditions that prevent them from drinking, are pregnant, or simply prefer not to drink.
Next-Day Energy: Not drinking will have you waking up feeling refreshed and ready for more adventures the next day.
Budget-Friendly: Alcohol can be expensive and after a round or 2 the costs can quickly add up. Alcohol-free activities will no doubt help to keep costs down.
Healthier Fun: An alcohol-free hen party allows you to fully embrace wellness-focused activities, such as spa days or yoga sessions.
Memorable Moments: Choosing an alcohol-free party means being fully present to enjoy every laugh, chat, and heartfelt moment with your closest friends.
Planning an alcohol-free hen doesn’t mean compromising on fun. There are so many creative and engaging activities that ensure the bride-to-be and her party have the best time.
Here are some of our activity sections -
A day at the spa is a favourite relaxation activity for a reason: unwind and spend quality time with the bride-to-be and her closest friends. Whether it’s soaking in thermal baths, relaxing in a sauna, or indulging in facials and massages, a spa day lets everyone hit pause and enjoy some much-needed pampering.
Creative activities are a great way to add something unique and memorable. You and the girls can put your chef hats on for a cookery class, take part in a floral workshop, or perhaps even have a hand at designing your own fragrance, these alcohol free activities give everyone a chance to try something new whilst having fun together creating memories and keepsakes without the booze.
Driving activities are a fantastic alcohol-free option, they're fun and lets face it, drinking and driving are not 2 things that will ever go together. Driving experiences are all about getting the adrenaline pumping, fueling your need for speed and taking part in some healthy competition. Test your skills on the track with indoor or outdoor karting, where the bridal party will race to victory in go-karts designed for speed.
There are so many classes available - you could feel like a queen in a Beyoncé-themed class, get cheeky with a twerk class, or bring some nostalgia with Grease or Dirty Dancing routines. If none of our selections interest you why not try a ‘Design a Dance’ session where your group gets to choose the song, and the choreography is created just for you.
If your bride-to-be loves to stay active and thrive on excitement, energetic activities are the perfect way to celebrate—especially for a sober group. Paintballing is a classic pick that delivers a mix of adrenaline, laughter, and a touch of friendly competition. There’s nothing quite like dodging paintballs and celebrating those epic (or hilariously failed) shots together.
Or if you have a house or apartment you are staying in together, we have some great at home activities that will work to bring the fun
Traditional hen parties often include cocktails and late-night antics, many brides are choosing alcohol-free celebrations for a variety of reasons. Here’s why:
Inclusivity: Not everyone drinks alcohol.
Wellness and Clarity: Many brides want to feel their best during their Hen Do, limited or no alcohol lets the party feel refreshed and energised the morning after.
Pregnancy-Friendly: If the bride or her friends are expecting.
Practical Reasons: Can prove to be stress-free and cost-effective.
Focus on Fun: Without alcohol, the focus shifts entirely to the activities, experiences, and meaningful connections.
Staying sober on a hen party doesn’t mean missing out on the fun! Whether it’s a personal choice or a necessity. Here’s how to do it:
Own Your Decision: Be upfront about your choice not to drink.
Stealthy Switch-Ups: Ask the bartender to mix up a mocktail that looks like a regular drink.
Fake It ‘Til You Make It: Volunteer to carry the prosecco bottle but quietly top your own glass with sparkling water.
Non-Alcoholic Drinks FTW: Alcohol-free beers, wines, and spirits are widely available.
Focus on the Fun: Dive into the activities and entertainment!
Offer to Drive: Be the designated driver.
Plan Ahead for Sober-Friendly Activities: Suggest activities where drinking isn’t the main focus.
Keep a Drink in Hand: Whether it’s a Diet Coke or an iced tea, holding a drink helps you blend in and avoids repetitive offers to buy you a round.
With a mix of honesty, creativity, and stealthy tactics, you can enjoy the hen party to its fullest while staying alcohol-free.
Date Posted: Friday 31st January 2025
Author: Lauren Dalrymple
